THE ROUTINE

Starting as of yesterday i made up a new routine.You gotta have a routine. What i have come to realise is that you need to be organised, you need to have rules and routines and a plan to get anywhere in training. otherwise you end up doing the same thing i have done so many times before, wandering around the gym doing a few reps on the weights machine you like and can do, then getting bored and moving on to the treadmill and doing ten minutes, before you get bored of that. So you have a paper triangle full of water, wander to the sauna then go home...
Then tell everyone you have been going to the gym for weeks and cant understand why you look exactly the same.
you need to feel like you are about to be visited by the grim reaper when you finish, like your legs are about to fall off and your arms ache like hell, what im trying to say is that you need to push yourself to get or see any results. It might be me being a bit sadistic but i like that feeling of absolute exhaustion because it feels like i have actually done something, this is good but finding the motivation is the difficult part.
i have started writing everything down, the routine, how much weight i am lifting, the amout of reps and sets. lets see how it goes. ill post the split weight routine im doing at the moment next.